Tuesday 2.5.13


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WORKOUT Of the DAY:
Skill/Strength: Snatch build-up 5.4.3.2.1.
Buy-in: None
WOD 1: [Opens WOD 12.2]
30 Snatch (75/45lbs)
30 Snatch (135/75lbs)
30 Snatch (165/100lbs)
Max Reps (210/120lbs)
10min CAP

Optional Buy-out:
Tabata HSPU, Rest 1m
Tabata Row (max cal)
Post scores to comment box below.

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