Monday 2.4.13

L1 - 155lb Clean & Jerk

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WORKOUT Of the DAY:
Skill/Strength: Front Squat 1.1.1.1.1.
Buy-in: None
WOD 1: [Fran]
Thruster (95/65lbs)
Pull-up
21-15-9
8min CAP
WOD 2: [Annie]
Double Under
Sit-up
50, 40, 30, 20, 10
8min CAP

Optional Buy-out:
OTMEM x 12min
3 Muscle-ups or 7 C2B Pull-ups (odd)
12 Pistols (even)
Post scores to comment box below.

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