Save the date! Our Next EXP Throwdown is set for April 20, 2013. Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Split Jerk 1.1.1.1.1. Buy-in: None WOD: [Dead Man Walking] 100′ OH Lunge (45/25lbs) 21 Burpees 5 RFT 20min CAP Optional Buy-out: 12min OTMEM 200m Run (odd)/10 HSPU’s (even) Post scores to comment box below.Read more

Check out over 357 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Power Clean 3 Reps OTMEM (Unbroken TNG reps) Buy-in: None WOD: [NER WOD 11.3] Deadlift (275/185lbs) Box Jump (30/24″) 21-15-9 12min CAP Optional Buy-out: 500m Easy Row/20 GHD Sit-ups x 4 RNFT Post scores to comment box below.Read more

We had so much fun at this weekend’s EXP Internal Throwdown we’ll be hosting another one late April/early May. Stay tuned for a date and more details later this week! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: OHS Build-up 5.4.3.2.1. Buy-in: None WOD: [OPENS WOD 11.4] 60 Bar Facing Burpees 30 OH Squats (120/100lbs) 10 Muscle-ups or 30 Pull-ups 10min AMRAP Optional Buy-out: (choose one) #1 – OTMEM x 10min, 3 muscle ups (odd)/10 Plyo Push-ups (even) #2 – OTMEM x 10min, 3-5 Strict Pull-ups (odd)/3-5 Strict Ring Dips (even) Post scores to comment box below.Read more

Congratulations to all our athletes who competed at today’s throwdown. Everyone did so amazingly well and kicked some serious a**! Thank you for making today a great memory for all! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… OPEN GYM Sunday 9-10:30amRead more

Come cheer on our athletes and teams today at our EXP Internal throwdown from 9am-3pm. Athletes: please read Jan 2013 Throwdown Details and arrive at 8:30am for team registration. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………Read more