Monday 1.28.13

We had so much fun at this weekend’s EXP Internal Throwdown we’ll be hosting another one late April/early May. Stay tuned for a date and more details later this week!

Gina, flying through her burpees at this weekend's internal throwdown

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: OHS Build-up 5.4.3.2.1.
Buy-in: None
WOD: [OPENS WOD 11.4]
60 Bar Facing Burpees
30 OH Squats (120/100lbs)
10 Muscle-ups or 30 Pull-ups
10min AMRAP

Optional Buy-out: (choose one)
#1 – OTMEM x 10min, 3 muscle ups (odd)/10 Plyo Push-ups (even)
#2 – OTMEM x 10min, 3-5 Strict Pull-ups (odd)/3-5 Strict Ring Dips (even)
Post scores to comment box below.

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