CALL US: (978) 537-4200 | EMAIL US

Monday 1.28.13

27
Jan

Monday 1.28.13

We had so much fun at this weekend’s EXP Internal Throwdown we’ll be hosting another one late April/early May. Stay tuned for a date and more details later this week!

Gina, flying through her burpees at this weekend's internal throwdown

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: OHS Build-up 5.4.3.2.1.

Buy-in: None

WOD: [OPENS WOD 11.4]

60 Bar Facing Burpees
30 OH Squats (120/100lbs)
10 Muscle-ups or 30 Pull-ups

10min AMRAP

Optional Buy-out: (choose one)
#1 – OTMEM x 10min, 3 muscle ups (odd)/10 Plyo Push-ups (even)
#2 – OTMEM x 10min, 3-5 Strict Pull-ups (odd)/3-5 Strict Ring Dips (even)

Post scores to comment box below.

Leave a Reply

captcha

Please enter the CAPTCHA text