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Tuesday 1.29.13

28
Jan

Tuesday 1.29.13

Check out over 357 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Power Clean 3 Reps OTMEM (Unbroken TNG reps)

Buy-in: None

WOD: [NER WOD 11.3]

Deadlift (275/185lbs)
Box Jump (30/24″)
21-15-9

12min CAP

Optional Buy-out:
500m Easy Row/20 GHD Sit-ups x 4 RNFT

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