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Wednesday 1.30.13

29
Jan

Wednesday 1.30.13

Save the date! Our Next EXP Throwdown is set for April 20, 2013.

Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots!

Chris A. PR'd her Clean & Jerk by 30lbs on Saturday!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Split Jerk 1.1.1.1.1.

Buy-in: None

WOD: [Dead Man Walking]

100′ OH Lunge (45/25lbs)
21 Burpees

5 RFT

20min CAP

Optional Buy-out:
12min OTMEM
200m Run (odd)/10 HSPU’s (even)

Post scores to comment box below.

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