… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …Read more

Chris C’s Testimonial: “We really have the best of the best trainers, Nick is always enjoyable/knowledgeable in pushing me through a workout. There’s always encouraging gestures and statements from fellow members and I have already made multiple friends. My cardio has improved since my first day and my strength/technique is on a constant incline. Back when I would go to a regular gym, sure I’d get slightly excited for maybe a chest day or from a gain the week before. Now when I go to CrossFit EXP I am so pumped to get to my class and find myself thinking about it throughout my day. Absolutely here to stay, and for only being here 4 weeks I might already be a little bias to anything but CrossFit EXP! -Chris C. … … WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 65% x 5 75% x 5 85% x 5+ EXP...Read more

Tynan’s Testimonial: “I’ve been at CrossFit EXP for a month now, and am already hooked. As a collegiate athlete I have been put through countless workout programs over the years, and have never been pushed by the structure, support and motivation supplied by the EXP staff. I am already seeing huge gains in my strength, range of motion, and endurance. I suggest CrossFit for any athlete trying to take their performance to the next level, or for anyone looking to get in the best shape of their life.” Ty … … Top 3 Male/Female CrossFit Total’s: Congratulations to everyone who made it yesterday to do our first ever CF Total! Here are our top 3 male/female totals from yesterday… Women: 1st – Angela P. (555lbs), 2nd – Steph M. and L1 (545lbs), 3rd – Melissa L. (530lbs) Men: 1st – Brian (1,120lbs), 2nd – Fergy (1,070lbs), 3rd – Deniel (1,065lbs)...Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …Read more