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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

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Day

December 2, 2011

Saturday 12.3.11

December 2, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Health Club, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …

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