The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs) 3 Rounds 20min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “K2” In 4min complete as many reps as possible of… 10 Burpees 20 Power Cleans (135/95lbs) 30 Anchored AbMat Sit-ups 40 Double Unders 50 Box Jumps (24/20″) Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total reps completed per round. Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol Skillwork EXP Workout: WOD: “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups 20min AMRAP Post scores and comments below. …Read more

… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …Read more