… WORKOUT Of the DAY: EXP Skill/Strength: Front Squat/Strict Pull-up 5.4.3.2.1 EXP Workout: WOD 1: “Fran” 21-15-9 Thruster (95/65lbs) Pull-up 10min CAP WOD 2: “Annie” 50-40-30-20-10 Double Under AbMAt Sit-up 10min CAP Post scores and comments below. …Read more

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x 3RM EXP Workout: WOD: “Jasmine” 15 KB Swings (70/53lbs) 30 AbMat Sit-ups 150′ Tire Drag (45/25lbs) 300m Sprint 4 Rounds for time. 20min CAP Post scores and comments below. …Read more

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Raptor” 800m Run 10 Wall Walks 15 Toes to Bar 20 Box Jumps 5 Rounds for time 800m Run 30min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean Build up/Double Under 5/20.4/20.3/20.2/20.1/20 EXP Workout: WOD: “Stinger” 5 Squat Cleans (135/95lbs) 30 Double Unders 12 min AMRAP Buy Out: 15min Mobility Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3 EXP Workout: WOD: “Cobra” With a partner complete the following couplet… 50 Wall Balls (20/14lb) 50 Pull-ups 3 RFT 15 min CAP Buy-out 15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom) 15 Goodmornings (65/45lbs) 3 RNFT Post scores and comments below. …Read more