CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 12, 2011

Thursday 10.13.11

October 12, 2011, , , , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3 EXP Workout: WOD: “Cobra” With a partner complete the following couplet… 50 Wall Balls (20/14lb) 50 Pull-ups 3 RFT 15 min CAP Buy-out 15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom) 15 Goodmornings (65/45lbs) 3...
Read More