… … … WORKOUT Of the DAY: Strength: 3RM x 5 Hang Power Clean Workout: WOD: “Nasty Girls” 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans (135/95lbs) 3 Rounds for time 20 Min CAP *If you are unable to do muscle-ups then complete 21 Pull-ups/21 Ring Dips per round. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

… WORKOUT Of the DAY: Strength: Superset: 1RM Back Squat/3-5 HSPU’s x 5 Workout: WOD 1: “Braveheart” 21-15-9 DB Lunge (45/35lbs) Burpee 10 min CAP WOD 2: 20 Hollow Rocks 20 Hypers 3 Rounds 10 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: None Workout: WOD: “Sian” 1 Mile Run 250 Double unders 1 Mile Run 250 Double Unders 1 Mile Run 45 min CAP Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “Chief” and you will pull up all previous records for this WOD.Read more

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Power Clean 5 x 3RM Workout: WOD: “The Chief” 3 Power Cleans (135/95lbs) 6 Push-ups 9 Air Squats Complete a 3 min AMRAP of the triplet above scoring only completed rounds. Rest 1 minute. Repeat cycle 5 times. Final score is your sum total of full rounds completed. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD name” and you will pull up all previous records for this workout.Read more

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Overhead Squat 5 x 3RM Workout: WOD: “7th Heaven” 7 Thrusters (95/65lbs) 7 Burpees 7 Rounds for time 10min CAP WOD 2: 4 x 400 10min CAP … Post scores and comments below.Read more