CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 1, 2011

Tuesday 8.2.11

August 1, 2011, , 0
… … … WORKOUT Of the DAY: Strength: 3RM x 5 Hang Power Clean Workout: WOD: “Nasty Girls” 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans (135/95lbs) 3 Rounds for time 20 Min CAP *If you are unable to do muscle-ups then complete 21 Pull-ups/21 Ring Dips per round. … Post scores and...
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