WORKOUT Of the DAY: (WOD) Strength: 3RM Front Squat 3.3.3.3.3 Workout: WOD 1:  “CrossFit Games Open WOD 11.6” C2B Pull-ups Thrusters (95/65lbs) 3, 3, 6, 6, 9, 9, 12, 12, 15, 15, 18, 18, 21, 21…. 7 min AMRAP WOD 2: 25 AbMat Sit-ups 400m Run 3 Rounds for time 12 min CAP …Read more

Many thanks to all our CrossFit EXP members who came down to cheer on our team at this weekend’s North East Regionals competition. Your cheers and support made our team feel right at home and made every rep that much easier. A special congratulations goes out to our team who represented CrossFit EXP at the event.  Brian, Jeff, Jared, Steph, Lisa and Heather gave it their all and worked amazingly well as a team.  Great job team EXP! … WORKOUT Of the DAY: (WOD) Strength: Power Snatch Complete 3 reps OTMEM for 10 minutes Workout: “CrossFit Games Open WOD 11.1” 30 Double Unders 15 Power Snatches (75/55lbs) 10 minute AMRAP …Read more

CrossFit EXP will be closed Thursday evening through Sunday for the CrossFit Games North East Regionals Competition. Best of luck to our official Competition Team (Jared, Brian, Jeff, Steph, Lisa and Heather).  Kathy A. and I will be the alternates there to support our team throughout the weekend.  Our studio is such an amazing community and the support we give to one another day after day is incredible. We want to thank you all for the many months of support and encouragement that has helped us get to this weekend. If you can make it down to Canton, MA to the Reebok Headquarters to cheer on the team your presence will mean the world to all of us.  Hope to see you there!  Below you can find a link with details and directions along with the scheduled heats for each day. CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June...Read more

… WORKOUT Of the DAY: (WOD) Strength: N/A Workout: “Team Row-Down” 5 person teams race to 10, 000 meters (2k/pp, meters scaled for smaller teams). Each team selects 2 members to start with row (1 row/1 rests) while rest of team starts with 800m run.  Each person rows 500m increments and then must run 800m before rowing again.  1st team to 10k wins. … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class …Read more

… WORKOUT Of the DAY: (WOD) Strength: Front Squat 3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute) Workout: “Half Badger” 15 Squat Cleans (95/65lbs) 15 Pull-ups 400m Run 3 rounds for time 20 min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class …Read more