CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 15, 2011

Thursday 6.16.11

June 15, 2011, , , , 0
… WORKOUT Of the DAY: (WOD) Strength: N/A Workout: “Team Row-Down” 5 person teams race to 10, 000 meters (2k/pp, meters scaled for smaller teams). Each team selects 2 members to start with row (1 row/1 rests) while rest of team starts with 800m run.  Each person rows 500m increments and then must run 800m...
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