. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your partner for each of 3 rounds through. There is a 2 minute rest between each round. .. CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning …Read more

CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m Run *100 Air Squats *For each break during Workout complete 200m run. Plus there is an automatic 200m run before starting each set of 100.  Think BIG sets! …Read more

“I used to think I knew what CrossFit was about.  I used to think I was  someone who was pretty in shape…  I think differently now. I didn’t know what I was getting myself into.  That was clear from the start.  I’ve always loved sports and more recently in life I started to really like lifting.  So I looked at CrossFit EXP for just a little more variety in athletics and a competitive form of working out.  What I got, however, was a lot more. If you’re on the outside looking in you might call me obsessed. But for those involved in CrossFit  this probably sounds normal… I check the website 100 times between 6pm and whenever the hell Patrick decides to put tomorrow’s workout up (WTF PAT!).  I check youtube.com before everyday’s workout to see proper technique.   When I travel for work I bring the routine to my hotel...Read more

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Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong.  I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out.  The trainers do not discriminate and if they see something wrong they are quick to correct it and they will always listen to concerns.  If the trainers do not motivate you, your peers to the left and right will unquestionably be there for your support. Since joining, I can feel myself getting stronger in every aspect, but it takes time.  It is not an overnight success and with anything, you only get out of it what you put into it, but this type of workout definitely shocks and awes the body.  If you think you are in shape….think again.  CrossFit EXP…it works.” Louis …...Read more