Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically.  I’ve only been going for about 2 months now however,  it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I was able to complete running 400 yds, Pull-ups AMRAP 5x’s without walking which may not sound like alot, but this achievement has re-charged this old athlete into believing I CAN be fit once again AND I will lose the weight! I’m grateful and looking forward to the months to come albeit challenging, but rewarding. Take care and see you soon!” Stephanie G. … WORKOUT Of the DAY: (WOD) Strength: L-sit 30 sec hold x 4 Workout: 10 C2B Pull-ups 15 Push-ups 10 rounds for time 20 min CAP … All FitCamp Apparel on sale this week!...Read more

WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each set, then take your time on the good mornings and focus on staying steady and working on perfect form. … All FitCamp Apparel on sale this week! Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.Read more

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From Ultimate FitCamp, you should expect exactly what we’ve delivered for the past seven years – simply the best community, coaching and training experience in the area for improving your health, fitness and quality of life. Our goal since day one has always been to learn, grow and evolve so we can continue to coach our members to become stronger, healthier and fitter both inside and outside of the studio. Over the years we have spent countless hours researching new ways to enhance the experience we offer to our members, and we have made many discoveries...Read more

We have some exciting news being announced at the studio today so if you want to be “in the know” then make sure to get to class. Also, over the next few weeks we will be launching our brand new Studio Success Journal where you can start logging in your daily workouts and nutrition as well as all your Personal Records (PR’s) for benchmark WOD’s, lifts and much, much more. Journaling is one of the best ways to stay motivated and accountable to your fitness goals and as coaches we cannot wait to start offering these at the studio.  This one tool alone is going to revolutionize the way you look at your own fitness, dramatically improve your results and greatly enhance your experience at the studio.  Stay tuned for more details and info coming in the next few weeks.  That’s all for now! WORKOUT Of the DAY: (WOD) Strength:...Read more

WORKOUT Of the DAY: (WOD) Strength: Squat Clean 3 reps on the minute for 10min Workout: WOD: 12 DB Front Squats (45/30lbs) 50′ DB Walking Lunge 12 DB Deadlift Burpees 50′ DB Walking Lunge 15 min AMRAPRead more