“The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially.
Last week was my first time I was able to complete running 400 yds, Pull-ups AMRAP 5x’s without walking which may not sound like alot, but this achievement has re-charged this old athlete into believing I CAN be fit once again AND I will lose the weight!
I’m grateful and looking forward to the months to come albeit challenging, but rewarding.
Take care and see you soon!”
WORKOUT Of the DAY: (WOD)
30 sec hold x 4
10 C2B Pull-ups
10 rounds for time
20 min CAP
All FitCamp Apparel on sale this week!
Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.