WORKOUT Of the DAY: (WOD)

Strength:
1 RM Squat Clean
1.1.1.1.1.1. (increasing weight each rep)

Workout:
WOD 1:

30 Squat Clean Thrusters for time (155/105lbs)
Scale weight as needed so you can finish under time CAP.
8 min CAP
WOD 2:
20 V-ups
15 Good Mornings
3 rounds
Try to go through V-ups unbroken each set, then take your time on the good mornings and focus on staying steady and working on perfect form.
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All FitCamp Apparel on sale this week!

Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.