WORKOUT Of the DAY: (WOD) Strength: Push-Press 5 x 3Rm Workout: WOD 1: Push Jerk Box Jump 21-15-9 8 min CAP WOD 2: 20 Sit-ups 20 Leg Tosses 10 Ham Drops 3 rounds partnered.??Read more

WORKOUT Of the DAY: (WOD) Strength: None Workout: “EVA” 800m Run 30 KBS (70/53 lbs) 30 Pull-ups 5 rounds for time 45 min CAP (60 min was a typo) ?Read more

WORKOUT Of the DAY: (WOD) Strength: Box Squat 5 x 3Rm Workout: “Backdraft” 20 Push-ups 30 Air Squats 400m Run 5 rounds for time 20 min CAP ?Read more

STUDIO NEWS! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s no question that since becoming a CrossFit affiliate a few months back that the word is spreading. Spring time is always a busy time for us and now that we are the fastest growing CrossFit studio in the greater Leominster area we have a favor to ask all members. With growing class sizes we are asking all members to make sure to let us know in advance (e-mail Dawn to schedule) if you would like to bring in a family member of friend for a free intro class. This advanced notice really helps us out...Read more

TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is our second high intensity, short duration workout this week.  These shorter workouts should feel like some of the hardest challenges you do in class. Just because they are short does not mean they should be easy. From 3…2…1…GO! I want you to go hard and fast ripping through “touch and go” cleans and lightning-quick burpees like nobody’s business. No time for breaks, water or tissues, just you against the clock.  Push through those sticking points where you start to questions whether or not you can take any more or go any faster and get it...Read more