CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 11, 2011

Thursday 5.12.11

May 11, 2011, , , , 0
TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is...
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May 2011 Athlete of the Month

May 11, 20110
I am sure the suspense is killing you! The long awaited announcement is finally here and we could not be more proud of our MAY 2011 Athlete of the Month…. who is it?? May 2011 Athlete of the Month! …
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