The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed.  It serves as a great breakfast paired with fruit sliced up as a topping or a quick grab and go post workout snack! Give ’em a try and add your own twist!  I’m going to try a variation with pumpkin today 🙂 Enjoy!  TIFF Ingredients: 6 Eggs 1/2c Unsweetened all natural applesauce 3/4c Almong Flour 3 scoops Egg or Hemp Protein 1/2 c Coconut milk 1/2 tsp baking soda cinnamon to taste Directions: Mix all ingredients into a large bowl making sure to wisk all of the bumps from the protein powder out of the mix.  Once blended, heat a large pan and coat the bottom with a light drizzle...Read more

We study, we practice, we teach.  What we do in FitCamp and what many CrossFit coaches and members do all over the country is strive to becoming masters of fitness. We don’t just go to the gym to simply break a sweat, burn a few hundred calories and then call it a day.  We actually have an interest in becoming healthier, fitter and better athletes. We want to learn how to execute certain movements so that with proper form and technique we may push our bodies that little bit extra to elicit a more favorable change in the way we look, feel and perform.  Today’s video will teach you one simple technique to optimizing your push press. Watch this video and then use what you learn in today’s class practicing the movement with the ultimate goal of mastery.  Do this with all movements and you will be on your way to mastering the main subject that...Read more

All FitCamp Evening Classes are ON!  The roads should be cleaned up pretty well by the 4pm class and Nick has put together a fun and challenging workout for ya! (with a little twist).  So get the car cleaned off, the driveway shoveled and get to the studio for a good ol’ fashioned sweatfest with your FitCamp peeps. Today’s Workout: “Good Ol’ Fashioned Sweatfest” 100 Wall Balls 125 Box Jumps (24/20″) 150 Lunge Steps 175 Double Unders Complete the following reps in any order any which way you can.  (shhhh… there’s a secret twist to this workout, Nick’s going to add 2 burpees every minute, on the minute just as an added bonus.  Good luck!) Paleo Challenge:  Day 17 …Read more

Another winter storm will be hitting North Central mass pretty hard on Wednesday morning and throughout the day.  Gotta love New England weather!  We will have no morning classes due to the storm but please be sure to check back after noontime for an update on evening classes.  Stay warm and be safe. FitCamp Weather Hotline:  978-870-9706 Program this number into your phone and give us a call if you are ever in doubt and get a quick class update. Normal greeting means classes are ON. FitCamp Weather Update :  Wednesday – 2/2/11 AM Classes:  All morning classes have been CANCELLED due to winter storm. PM Classes:  All evening classes are ON! …Read more