WORKOUT OF THE DAY STRENGTH:Pull-up ME x 2 sets on 2mins, then 2-2-2 tempo for x 3-5 reps OTMEM x 6mins WOD: (Dynamic Duo) Partner Wod, only 1 working at a time 600m Tire Drag (45/25)600m OH Plate Carry (45/35)1800m Row (200m intervals) 22min Cap Rx- 45/35 tire, 45/25 plate for OHS1- 35/15, same for OHS2- 25/10, same for OHRead more

WORKOUT OF THE DAY STRENGTH: Back Squat, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set WOD:(Lickity Split) 200m Run15 Thrusters on 3minsx 4 rds-record splits Rx- 115/80S1- 95/65S2- 150m Run, 65/35 12minRead more

WORKOUT OF THE DAY STRENGTH: Deadlift, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set WOD: (I could deadlift you.) 13min AMRAP15 Burpees15 DLs60 D-Unders Rx- 225/155S1- 155/105S2- squat thrusts, 95/65, Singles x 2 13minRead more

Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am.  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Murph ] – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one Event Details: WHAT: Memorial Day Murph is an annual internet-based fundraiser for military charities. It’s based on a CrossFit workout called “Murph,” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.… WHO CAN PARTICIPATE? Anyone! You don’t have to be a member of CrossFit EXP, nor do you have to be able to do the entire workout to participate, just do what you can. You can do it all yourself, or complete it with a team (2-3 people per...Read more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more