WORKOUT OF THE DAY STRENGTH:  DeadLift  5.5.5.5.5  WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55Read more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Jump It!) 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row/ Bike 30 Push-ups 30 Back squats 75/55 40minsRead more

WORKOUT OF THE DAY STRENGTH:  Snatch (Full) 1 OTMEM x 10mins, building WOD: (Pull it!!) 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-275/185 L2-185/135 L3-135/95Read more

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Move it!) Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the reps before you switch places, then same rules apply to other person. Read more