****4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday!   WORKOUT OF THE DAY STRENGTH:  HSPUs, x ME or Strict Press 10.10.10.10.10. WOD: (Dalmation) 20min AMRAP 200m Run 10 Burpees 20 DB Alt Snatches 40 Sit-ups L1- 50/35 L2- 35/20, 30 sit-ups L3- 200m row, 20/15, 20 sit-upsRead more

Meet Deb!  Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members!  Deb has lost 20 pounds since she started with us back in April for a 6 week trail.  She shows up, works hard & her results speak for themselves!  Pretty FIT Grandma if you ask us! Nice work Deb! Q: What brought you in to CrossFit EXP? I tried it for the 6 weeks trial. Q: What was your first impression of CrossFit EXP? It was great! The coaches are all so welcoming, helpful and wonderful. Q: Why did you or what made you stay at CF EXP? I stayed because I like the work outs. But, Its mostly the coaches and other members. Everyone has made me feel welcoming. the coaches are awesome! Q: What’s one accomplishment you’re...Read more

WORKOUT OF THE DAY STRENGTH: Back stepping Lunge 10 alt steps   WOD: (Poodle) 7 F Squats 10 Pull-ups x 5 Rds L1- 185, 135, CTBs L2- 135, 95 L3- 75/55, jumpingRead more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Filthy Fifty) 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-undersRead more