Monday 07.02.2018 – CrossFit EXP

Monday 07.02.2018

WORKOUT OF THE DAY

STRENGTH: Back stepping Lunge 10 alt steps

WOD: (Poodle)

7 F Squats
10 Pull-ups
x 5 Rds

L1- 185, 135, CTBs
L2- 135, 95
L3- 75/55, jumping

Boot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Performance, Weight-loss

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Dana Movsessian