CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 07.02.2018

WORKOUT OF THE DAY

STRENGTH: Back stepping Lunge 10 alt steps  

WOD: (Poodle)
7 F Squats
10 Pull-ups
x 5 Rds
L1- 185, 135, CTBs
L2- 135, 95
L3- 75/55, jumping
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