/By Dana Movsessian/0 Comments/CrossFit Wod 1 Jul Monday 07.02.2018 WORKOUT OF THE DAY STRENGTH: Back stepping Lunge 10 alt steps WOD: (Poodle) 7 F Squats 10 Pull-ups x 5 Rds L1- 185, 135, CTBs L2- 135, 95 L3- 75/55, jumping Boot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Performance, Weight-loss