WORKOUT OF THE DAY STRENGTH: NONE WOD: (June Bug) 40sec on, 20sec off x 5 Rds Min 1- Cal Bike Min 2- odd object Ground to shoulders (Stone, Saandbag, MB) Min 3- wall walk Min 4- D-unders Min 5- Russian Twists Min 6- RestRead more

WORKOUT OF THE DAY STRENGTH: Front Squat 10.10.10. across WOD: (Butterfly) 21-15-9 DB Squat cleans DB Push-up+ renegade row 200m Run after each set L1- 45/30 L2- 30/20 L3- 20/12 12min CapRead more

WORKOUT OF THE DAY STRENGTH: Pull-up OTMEM x 10mins 3-5 Pull-ups OTMEM x 10 sets – V-rows – Aust. Pull-up – Jump Negatives – Strict -Weighted WOD: (Grasshopper) 10/7 Cal Row (or Bike) 10 KBs 10 Burpees Rest exactly 1min x 5 Rds L1- 70/53 L2- 53/35 L3- 35/18, squat thrustsRead more

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 building   WOD: (Bumble) 10 Push-Jerks 15 Sit-ups 20 Air Squats L1- HSPUs or 135/95, ghds L2- 95/65 L3- 65/45, crunches 15min AMRAPRead more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more