WORKOUT OF THE DAY STRENGTH: Sumo DLs 3.3.3.3. building WOD: (Rosebud) 5 Hang Power Cleans 10 DLs 20 Sit-ups x 10min AMRAP L1-155/105 L2/M- 115/75 L3- 65/45Read more

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min capRead more

WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow Rocks 30/20 cal bike or run 300m x 4 Rds 45min Cap L1- 70/53, 20/15 Ring DIps L2/M- 53/35 L3- 20 reps of all, 35/18, alt lungesRead more

WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)    Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD(Monitor) Team Wod 40 WBs 80 D-Under 40 Cal Row x 6Rds L1- 20/14, D-und L2/M- 14/10, 40 D-unders L3- 10/6, 160 singles, 30 cals  Read more