WORKOUT OF THE DAY
STRENGTH:Bench Press 5.5.5.5.5
WOD: (Runner, Runner)
Run 400m
80 Sit-ups
40 KB swings
Run 300m
40 Sit-ups
20 KBs
Run 200m
20 Sit-ups
10 KBs
WOD: (Runner, Runner)
Run 400m
80 Sit-ups
40 KB swings
Run 300m
40 Sit-ups
20 KBs
Run 200m
20 Sit-ups
10 KBs
