Monday 05.21.2018 – CrossFit EXP

Monday 05.21.2018

WORKOUT OF THE DAY

STRENGTH:Bench Press 5.5.5.5.5

WOD: (Runner, Runner)

Run 400m
80 Sit-ups
40 KB swings

Run 300m
40 Sit-ups
20 KBs

Run 200m
20 Sit-ups
10 KBs

Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian