WORKOUT OF THE DAY
STRENGTH: Front Squat 5.4.3.2.1 building
WOD: (Watermelon)
15 Pull-ups
10 Burpees
10/7 Cal Bike/ row
x 5 Rds
L1-CTB
L2/M- bodyweight, 8 burps
L3- Knee raise, 6 burps
14min Cap
WOD: (Watermelon)
15 Pull-ups
10 Burpees
10/7 Cal Bike/ row
x 5 Rds
L1-CTB
L2/M- bodyweight, 8 burps
L3- Knee raise, 6 burps
14min Cap
