Monday 07.09.2018

STRENGTH: Front Squat 5.4.3.2.1 building

WOD: (Watermelon)

15 Pull-ups
10 Burpees
10/7 Cal Bike/ row
x 5 Rds

L1-CTB
L2/M- bodyweight, 8 burps
L3- Knee raise, 6 burps

14min Cap