Monday 09.03.2018 -Labor Day

Labor Day classes: 5:15am, 6:30am, 8 & 9:15am.  NO noon or evening classes.

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 sec
x 10 Rounds
L1- Rx
L2- jumping, 8 burpees
L3- Row 100m jumping, 6 burpees
Superfood September: Wild Salmon
Protein is the building blocks of everything in our bodies. It helps the brain make new neural pathways and builds up muscle. If you do eat meat, wild salmon is one of the best sources of healthy protein & omega 3. These essential fatty acids reduce the risk of heart disease and cholesterol.