Tuesday 09.04.2018

STRENGTH: Front Squat building

10 Alt BB Lunges
15 DLs
20 Sit-ups
x 5 Rds
L1- 135/95, GHDs
L2- 95/65
L3- 65/35, 15 sit-ups

Super Food September:  Broccoli
We’ve all heard that green vegetables are an important element in any healthy diet. Leafy green veggies like spinach, lettuce and kale have a whole lot of nutrients that are necessary for general health, but if you want something that has a lot of everything, think broccoli. Broccoli has a high amount of protein which improves brain function and helps build healthy muscle and bones. It also has Vitamins K and C which is good for a healthy heart and a strong immune system.