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Monday 09.10.2018


Monday 09.10.2018

STRENGTH: Back Squat 5rm (Test 1)

WOD:(Grace and her cousin)

Grace (Test 2)

Rest until the 10min Mark, then start OTMEM

Min 1- 15/ 12 pull-ups
Min 2- 15/12 cals on BIke
x 5 Rds


L1- 135/95, 5/3 M-ups, 20/15 cals
L2- 105/65, 15/12 cals
L3- 75/45, 10/7 cals


Superfood September:  Egg 

A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.