Monday 09.17.2018

STRENGTH: Bench Press across at around 90% of your 5rm

WOD (Coupon):
20 Box Jumps 
15 TTB
10 push jerks 
X4 rounds, 2mins rest in between rounds
L1- 135/95, 5 bar M-ups or TTB
L2- 95/65, Knee raise
L3- 65/35, V-ups
Super Food September: Flaxseeds Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body. Flaxseeds also contain lignans. Lignans are a type of plant compound known as polyphenols. These precursors contribute to reduced rates of certain hormone-related cancers.Other anti-inflammatory properties of flax seeds have been helpful for acne and asthma conditions. Ground flax is an excellent source of fiber and helps to alleviate digestive problems. Flaxseed is nutrient dense and rich source of healthy fat.
Flax is a remarkable superfood full of minerals, incredible fatty acids, and usable protein. Health benefits are attained when the whole flax seed is ground otherwise it comes out the same as it went in.