Tuesday 09.18.2018

STRENGTH: Back Squat across at around 90% of your 5rm

WOD (Carnegie):
4min ME WBs
Rest 2min
4min ME Row for Cals
Rest 2min
2min ME WBs
Rest 1min
2min ME Row for CalsL1- 20/14 to 10ft
L2- 14/10 to 9ft
L3- 10/6 to 8ft
Super Food September: Cinnamon

Cinnamon has become one of the most powerful healing spices earning the ranks of a superfood. Studies have linked cinnamon to improved blood sugar in people suffering from diabetes.
Cinnamon is also indicated to have antibacterial, anti-parasitic, and anti-fungal properties.
Cinnamon is also high in manganese, iron, calcium, and fiber all beneficial to the body. The health benefits of this super spice continue to be revealed through ongoing studies but it has long been used in traditional medicine.
It’s exciting to discover cinnamon benefits have grown beyond apple pie and spiced cider to a superfood good for your health.