Monday 1.14.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.
Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

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If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: 1RM OHS 1.1.1.1.1.
Buy-in: None
WOD: [SnickerDoodle]
10 OHS (95/65lbs)
10 K2E’s
9min AMRAP
Optional Buy-out:
5 Push-Press (unbroken, odd mins)
5 C2B (unbroken, even mins)
12min OTMEM
Post scores to comment box below.

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