Tuesday 1.15.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.
Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

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If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: Hang Power Clean 5 x 3 (Build-up)/Pistol Warm-up
Buy-in: None
WOD: [2012 Regionals WOD #2] Team format. In teams of 2 complete the following for time…
2,000m Row (athletes start standing behind rower)
100 Pistols
60 Hang Power Cleans (225/135lbs)
*Comp Team Athletes should do this WOD solo (2k Row, 50 Pistols, 30 HPC’s).
17min CAP
Optional Buy-out:
Complete 5 Unbroken Box Jumps on every 30 seconds for 6mins. (30/24″)
Post scores to comment box below.

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