Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.
Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: Hang Power Clean 5 x 3 (Build-up)/Pistol Warm-up
Buy-in: None
WOD: [2012 Regionals WOD #2] Team format. In teams of 2 complete the following for time…
2,000m Row (athletes start standing behind rower)
100 Pistols
60 Hang Power Cleans (225/135lbs)
*Comp Team Athletes should do this WOD solo (2k Row, 50 Pistols, 30 HPC’s).
17min CAP
Optional Buy-out:
Complete 5 Unbroken Box Jumps on every 30 seconds for 6mins. (30/24″)
Post scores to comment box below.