Monday 1.31.11

Our playground

Today’s Workout:
Skill/Strength:  Overhead Squat
3RM x 5 or as skill 10 reps light weight/PVC x 5 working on range of motion, form and technique.
Workout:  “Josh”
21 OHS (95/65lbs)
42 Pull-ups
15 OHS
30 Pull-ups
18 Pull-ups
for time…
Question of the Day:  What is your favorite exercise we do in FitCamp and why?
Paleo Challenge:  Day 15

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