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Monday 1.7.13

6
Jan

Monday 1.7.13

Save these dates!

Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details.

Saturday, January 12th for our EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.

Saturday, January 26th for our EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Anita and Chris

Studio NEWS & Upcoming EVENTS:

NEW JAN 7 – New 2013 EXP BootCamp Launch! – space IS extremely limited so SIGN-UP NOW!

JAN 10 – New EXP Apparel is on the way! Women’s tees and tanks, men’s tees, hoodies and sweats. (We expect to have our new order in the first week of January so hold tight!)

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: High Bar Back Squat 5.5.5.5.5+ (On final set go for max reps)

EXP Workout:

Buy-in: None

WOD: [Fallen]

12 Front Squats (115/80lbs)
12 TTB
6min AMRAP

Rest 3min

50 Burpees for time
3min CAP

Optional Buy-out: 12min OTMEM
3-5 C2B Pull-ups (Odd)
200m Run (Even)

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