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Tuesday 1.8.13


Tuesday 1.8.13

Save these dates!

Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details.

Saturday, January 12th for our EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.

Saturday, January 26th for our EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Welcome to EXP Dave L.! (beast in the making)

Studio NEWS & Upcoming EVENTS:

JAN 9 – New EXP Apparel is HERE!!!! Women’s tees and tanks, men’s tees, hoodies and sweats. New Apparel will go on sale Wednesday JAN 9th!

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

3 Position Snatch from OlyAthlete on Vimeo.


If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!



Skill/Strength: 3 Position Snatch x 5 sets (Each set consists of 1 full snatch from the pockets, 1 from the hang position and 1 from the floor. Try to complete all 3 reps without dropping bar and build up to heaviest weight possible over 5 sets).

Buy-in: None

WOD: [Rose]

15 Power Snatches (95/65lbs)
20 CrossOver Push-ups
25 AbMat Sit-ups

3 RFT, 12min CAP

Optional Buy-out: 5 RNFT
Max Strict HSPU’s (Games Standard)
30 Unbroken Double Unders
(Rest as needed between sets)

Post scores to comment box below.