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Wednesday 1.9.13

8
Jan

Wednesday 1.9.13

Today’s WOD is in honor of Victoria Soto from Newtown CT. Victoria who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting.

Save these dates!

Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details.

Saturday, January 12th for our EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.

Saturday, January 26th for our EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Studio NEWS & Upcoming EVENTS:

JAN 9 – New EXP Apparel is HERE!!!! Women’s tees and tanks, men’s tees, hoodies and sweats. New Apparel will go on sale Wednesday JAN 9th!

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None

Buy-in: None

WOD: [Victoria]

*Victoria Soto was a teacher for 5 Years. The tragedy happened in room 10 on 12/14/12 and her life got cut short at age 27.

10 Thrusters (95/65)
12 Box Jumps (24/20)
14 Sumo DLHP (95/65)
12 Burpees
27 KBS (53/35)

5RFT, 45min CAP

Optional Buy-out:
300m Row, 20 GHD Sit-ups x 3 RFT

Post scores to comment box below.

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