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Thursday 1.10.13


Thursday 1.10.13

Save these dates!

Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details.

Saturday, January 12th for our EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.

Saturday, January 26th for our EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Who, when and where?

Studio NEWS & Upcoming EVENTS:

JAN 9 – New EXP Apparel is HERE!!!! Women’s tees and tanks, men’s tees, hoodies and sweats. New Apparel will go on sale Wednesday JAN 9th!

JAN 26 – Save the date for our EXP Internal Team Throwdown.

JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…

MAR 6 – CrossFit Games Open WOD 1

New EXP Gear is IN! Sample sizes are out in lobby, log your order and we'll bag and tag them for next day pick-up.


If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!



Skill/Strength: Arm-out Front Squat 4 x 10 (on 3min)

Buy-in: None

WOD: [Stage Fright]

30 Pull-ups
40 Wall Balls (20/14lbs)
50 Hollow Rocks

12min AMRAP

Optional Buy-out:
3-6 Strict Ring Dips OTMEM x 10min
(Add weight if needed)

Post scores to comment box below.