Thursday 1.10.13

Save these dates!
Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details.
Saturday, January 12th for our EXP Competition Team Info Session. 10:30-Noon. If you want to compete in the sport of CrossFit then be here for this mandatory info session.
Saturday, January 26th for our EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Who, when and where?

Studio NEWS & Upcoming EVENTS:

JAN 9 – New EXP Apparel is HERE!!!! Women’s tees and tanks, men’s tees, hoodies and sweats. New Apparel will go on sale Wednesday JAN 9th!
JAN 26 – Save the date for our EXP Internal Team Throwdown.
JAN 30 – GET READY! The 2013 CrossFit Games Season starts with the 5-week OPENS. Registration begins on Wed. January 30th. Learn more…
MAR 6 – CrossFit Games Open WOD 1
New EXP Gear is IN! Sample sizes are out in lobby, log your order and we'll bag and tag them for next day pick-up.


If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

Skill/Strength: Arm-out Front Squat 4 x 10 (on 3min)
Buy-in: None
WOD: [Stage Fright]
30 Pull-ups
40 Wall Balls (20/14lbs)
50 Hollow Rocks
12min AMRAP
Optional Buy-out:
3-6 Strict Ring Dips OTMEM x 10min
(Add weight if needed)
Post scores to comment box below.

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