CALL US: (978) 537-4200 | EMAIL US

Monday 10.12.15

11
Oct

Monday 10.12.15

 Normal Schedule for Columbus Day!
WORKOUT OF THE DAY:

STRENGTH:Snatch 5.4.3.2.1. building to 80% 1rm or OHS 5.4.3.2.1 building to 80% of 1rm

WOD: [ Dance Off ]
20 Hang power cleans
30 Sit-ups
40 Air Squats
X 3 rds

14min Cap

L1-95/65
L2/M-75/55
L3-65/35

Buy-Out:

A) 3 x 20 PB Hyper extensions
B) 4 x 35Sec HS hold between each set