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Monday 11.11.13

10
Nov

Monday 11.11.13

Happy Veterans Day!  Thank you to all who have bravely served our Country!

Normal class schedule all day today!

Today's WOD honors U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

WORKOUT Of the DAY:

Strength: C&J Build up for WOD

WOD: [ ABBATE ]

Run 1 mile
21 Clean and Jerks (155/105)
Run 800 meters
21 Clean and Jerks (155/105)
Run 1 Mile

35 min CAP

Buy-Out:  3rm Strict BB Shoulder Press ss w/ 25 Hollow Rocks x4 Sets

Team Training:  Aim for big sets on the C&Js.

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