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Monday 11.16.15

15
Nov

Monday 11.16.15

Congratulations to Lisa & Jason who took 2nd place at their comp this past weekend!

WORKOUT OF THE DAY:

STRENGTH:Back Squat- [email protected]%[email protected]%[email protected]%  (all % based off of 5rm)

WOD: [ Drop it like it’s hot ]

20-15-10-5
B Squat
w/ 10 Dips each rd (same version as Elizabeth wod)

L1-135/95
L2/M-95/65
L3-65/45

10min cap