Monday 11.16.15

Congratulations to Lisa & Jason who took 2nd place at their comp this past weekend!
WORKOUT OF THE DAY:
STRENGTH:Back Squat- [email protected]%[email protected]%[email protected]%  (all % based off of 5rm)

WOD: [ Drop it like it’s hot ]
20-15-10-5
B Squat
w/ 10 Dips each rd (same version as Elizabeth wod)

L1-135/95
L2/M-95/65
L3-65/45
10min cap
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