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Tuesday 11.17.15

16
Nov

Tuesday 11.17.15

WORKOUT OF THE DAY:

STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total

WOD: [ Dirty Dozen ]
12 DB Alt Snatches
12 Box Jumps
200m Run
x 12min AMRAP

L1-50/35, 24/20
L2/M-40/25, 20/14
L3-25/15, 14/ Plate, run 150m