WORKOUT OF THE DAY:
STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm
WOD: [ Lucky 7 ]
7 Thrusters
7 P. Cleans
7 Burpees over Bar
x 7 rds
L1-95/65
L2/M-75/55
L3-65/45
14min cap
WOD: [ Lucky 7 ]
7 Thrusters
7 P. Cleans
7 Burpees over Bar
x 7 rds
L1-95/65
L2/M-75/55
L3-65/45
14min cap
