17
Nov
Wednesday 11.18.15
WORKOUT OF THE DAY:
STRENGTH: Thruster- [email protected]%[email protected]%[email protected]% -all % based off of 5rm
WOD: [ Lucky 7 ]
7 Thrusters
7 P. Cleans
7 Burpees over Bar
x 7 rds
L1-95/65
L2/M-75/55
L3-65/45
14min cap
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