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Wednesday 11.18.15

17
Nov

Wednesday 11.18.15

WORKOUT OF THE DAY:

STRENGTH: Thruster- [email protected]%[email protected]%[email protected]% -all % based off of 5rm

WOD: [ Lucky 7 ]
7 Thrusters
7 P. Cleans
7 Burpees over Bar
x 7 rds

L1-95/65
L2/M-75/55
L3-65/45

14min cap