Congratulations to our 11 CF EXP ladies who competed together this weekend. We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!!
WORKOUT Of the DAY:
Strength: Pause Front Squats: 3 sec Pause at bottom 184.108.40.206.3
SS w/ Max static hold-chin over pull up bar
WOD: [ Peloton ]
1 min Stations:
Front squat (95/65)
Front Rack Lunge
x 4 rounds
Buy-Out: DB Bent over rows 4x 10rm
Team Training: Follow Class.
Post scores and comments below.