Our EXP Ladies taking a break from their WODs for some team bonding!
WORKOUT Of the DAY:
Strength: Bench press 10RM SS w/ DL 5RM
WOD: [ Uriah ]
Buy-Out: 500m Row/ 20 Ring push-ups x3 rds
Team Training: Start training session w/ 3 PC Heavy + 3-5 Ring Dips OTM x10. Goal of WOD is to go unbroken.
Post scores and comments below.