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Monday 2.11.13

10
Feb

Monday 2.11.13

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Zercher Squat 5.5.5.5.5.

Buy-in: None

WOD: [Rambler]

6 Front Squats (135/95)
9 Burpees
12 Pull-ups

15min AMRAP

Optional Buy-out:
Glute-Ham Raise/Strict TTB or K2E
4 x 12

Post scores to comment box below.

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