Monday 2.11.13


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WORKOUT Of the DAY:
Skill/Strength: Zercher Squat 5.5.5.5.5.
Buy-in: None
WOD: [Rambler]
6 Front Squats (135/95)
9 Burpees
12 Pull-ups
15min AMRAP

Optional Buy-out:
Glute-Ham Raise/Strict TTB or K2E
4 x 12
Post scores to comment box below.

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